I sit here feeling like a total blob. The last few weeks, eh actually months have been a roller coaster when it comes to my diet and exercise. I feel like I have said, "I'll start tomorrow" a hundred times. I will do OK for a few days and then something happens that causes me to throw in the towel. Life is coming at me hard and although I've made progress, I still haven't conquered my emotional eating. When I feel stress my thoughts of food are magnified 1000%. I have found ways to cope with this but with all that has been going on lately, it has become harder to manage.
So on Sunday, I once again decided that I was going to be back in control. Yesterday I did well and even went to the gym. I am sore as a mofo today but I feel good. Just gotta take it one day at a time.