Showing posts with label Exercise. Show all posts
Showing posts with label Exercise. Show all posts

Thursday, January 15, 2009

It's come to my attention

So the last few days I have had a familiar feeling that fills me with dread and reminded me how much I slacked on my workouts. My thighs are rubbing together again! It’s only ever so slight but it makes me so mad. How could I have let this happen? It’s not like I went off the deep end. I still worked out a few times in the last month and still watched my food intake some of the time. Ugh, I guess it’s just a reminder that this is never going to be easy and I’m going to have to be careful for the rest of my life. This blows.
So I wallowed in self pity for a short while and then realized that all that will do is make me fatter. I had so many excuses for myself and it is time for them to stop. From now on I have to get back into my routine and stick to it. We are all moved so there is no reason not to get to the gym four times a week. I started back yesterday and did the first day of Couch to 5k and rode the bike for 20 minutes. I wanted to cry at how slow I was. Some people can not work out for months and then go run a few miles no problem. Not me. Working out is never something that has come easily to me. It took a long time before I didn't curse the gym whenever I went there.
I have to stop beating myself up for how out of shape I’ve gotten in these few short weeks and start fresh. Instead of focusing on what I can’t do that I used to be able to do, I need to start fresh and then focus on my improvements.

Thursday, June 12, 2008

Dirty Thirty

I retested myself on Wii Fit last night and I'm down to age 30. Wheee!!!!!!!!!!!

Monday, June 9, 2008

Wii Fit

Thanks to MIL's connections, I got a Wii Fit yesterday. I am so excited. I've been so bitter when I've heard people talking about it. As soon as I got home last night I set it up and got started. The first thing you do is your body test. As silly as it sounds I was nervous about the weight part. If you can't tell I have a lot of psychological issues with my weight and one of them is the time and circumstances that I weigh myself. I only weigh myself in the mornings, nekked and with no food in my belly. Most normal people can step on the scale at other times or with clothes on and attribute an extra pound or two to clothes or just the time of day. Even though I know all the reasons your weight can be different, it still can really mess with my head to see a higher number on the scale. I can quickly start to convince myself that it's not those reasons and I'm a screw up and must have done something. Which then turns into, the "I'm a big fat failure" mentality and the next thing you know... So anyways, because of this I was a little leery of the body test. Luckily, it asks you what you think your clothes weigh so I used that to account offset my clothes as well as that extra "late in the day" pound. My BMI was in the normal range but the computer then tells me that "those with a BMI of 22 are less likely to be sick" so since mine is 22.39, I should work on getting it down to 22. Listen here Wii Fit, I get sick like ever 2 years and have had friends who are barely over 100 pounds that are sick every other week. I don't buy that one.

The next step was the Center of Balance test. You stand there and it tells you how evenly you balance your weight. Mine wasn't bad but they told me I could improve on it. Then came the Balance test.







You shift your weight so that you are in the blue zones and you hold it there for 3 seconds. Your goal is to get through 5 levels in 30 seconds. With each level the blue zones get smaller, making it harder for you to hold. I thought I did pretty well, making it through 4 of the 5 levels. I was wrong. It told me my balance was not good and then it asked me, "Do you trip a lot when you walk?" Really? Really? I've come to terms with the fact that I'm a klutz and I have the occasional stumble but I can make it through a day without falling down, TYVM!

After all that, with my Mii waiting anxiously, it calculated my Wii age. I was hoping Wii would consider me as fit and nimble as an 18 year old but realistically I thought I would at least be my own age. Nope, 38! Seriously, WTF? Not that there is anything wrong with 38 but being 26 this makes Mii 12 years older.

I picked myself up off the floor, wiped my tears and moved on with the setup. From there it has you set goals. So I told it I want to lose 10 pounds by August. Then I moved onto the activities. So far I've tried Soccer (heading balls), Ski slalom and jump, hula hoop, basic run, step, push ups and warrior pose. My favorite is probably the hula hoop since it got my heart rate up. Hubby says I look like a weirdo but since I'm not very coordinated I can't seem to twirl my hips in a real circle.

Overall I'm pretty happy with it. My only complaint is that there is a lot of standing around. Most of the activities are maybe 1 minute long and even if you keep doing the same activity, there is still a waiting time after each try where it gives you your score and shows your ranking. Hopefully, they'll come out with some activities that are more like work out videos where you are moving for a long period of time. This won't be replacing my regular workout routine but I know it will be a fun way to get some extra exercise and improve my balance. I'm determined to be a Wii teenager.

Tuesday, June 3, 2008

Oh the pain...

I tried a new class at the gym last night, Camp24. I thought, "Hey it's only 30 minutes it can't be that hard." Holy effin' crap it was intense. The first 10 minutes were lunges and the rest was a mix of squats and arm exercises with weights. Oh my gosh I can't even describe how much my thighs were burning 5 minutes in. By the end of the class my legs were shaking. Today my toosh and my thighs are so sore. I can't even walk normally. As much as I'm hurting, it was a great class and I plan to make it part of my routine.

Friday, April 4, 2008

Running

As much as I've always said I'm not a runner, I think I might just be turning into one. Initially, I could only run MAYBE 2 minutes at a time. Now, I can run for 18 minutes straight and walk for a few minutes and run for another 10. I never thought I would be able to do that. I'm only running at a 12 minute mile pace right now but I'd rather work on my endurance and then focus on speed.

Thursday, March 20, 2008

Step Aerobics

Awhile back I started taking a step aerobics class. I was looking for a change to my workout and had always enjoyed it when we did it in high school PE. The first class I took was insane. The instructor went a million miles a minute and didn't give any instruction. I felt discouraged but knew I wanted to give a different instructor a try. I tried a class with an instructor I had in the past for yoga. It was a blast! It's a lot like a dance class with routines and different moves. So it keeps my interest and time goes so quickly because I'm focused.
The great thing about it is that you can tailor the class to your level. For instance, when you are doing knee lifts from side to side you can add in a turn or extra step between lifts. Also, you choose how many risers you add under your step. Last night I was beginning to think maybe one riser was becoming to easy. Coincidentally, the instructor decided to play "musical steps" where whenever she calls it, you have to go find a different step to use. While doing this I got to try a step with 2 risers. Oh....my....gaw.... I was dying after 10 seconds. I'll stick to my 1 riser for now!
If you have ever thought about trying a step class but are afraid you will be lost, check out http://www.turnstep.com/Moves/index.html. It has a description as well as an animated picture demonstrating the basic moves.

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